What You Should Know About Constipation

What is Constipation?

Constipation is when you struggle to pass stool.

What is the perfect Bowel Movement?

The perfect bowel movement passes within seconds without pushing, straining, waiting for it to finish, cleans easily, without messing the surrounding area and does not cause pain, or bleeding. Consistency should be similar to soft-serve yogurt.

How often should I have a Bowel Movement?

It is not abnormal to miss a day, or have several in one day.

Does Constipation harm me?

  • Constipation causes hemorrhoids and fissures.
  • It makes diverticular disease more likely.
  • It commonly creates abdominal pains.

Consult your physician to exclude more serious conditions.


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